Nutrition and Fitness

Black Pepper and Black Peppercorns are wonderful ways to improve your quality of life and add a touch of flavor to your favorite meals. I know this may sound like grand statement but Black Pepper helps with digestion, the prevention of gas (what would one of my articles be like if I didn’t mention at least one disgusting topic), improve circulation, heal minor cuts, act as a diuretic and an effective antibacterial. That’s quite an impressive list and is probably why Black Pepper today is still considered the “King of Spices.” More...

Fungi Infected Foods can have long term, debilitating effects upon your health creating uncomfortable and sometimes confusing maladies such as Candida, Nail and Toe Fungus, Itchy and Burning Ears, as well as (this isn’t going to be pretty) Rectal and Vaginal Discharge.  How can Fungi Infected foods create such problems? Well it’s simple… When fungus enters the body, it creates abnormal conditions whereby our cells can’t properly assimilate nutrients which support normal bodily functions. More...

Green, Kukicha and Essiac Teas possess amazing positive self healing properties. While I do not consider myself a master of tea knowledge, I have seen these three teas have very positive effects on various health issues, including cancer, weight loss, high cholesterol and high blood pressure.  So let’s take a look at what I call the Three Wonders of Nature. More...

Healthy Chocolate can go a long way towards improving your overall health.  This all seems like a dream but did you know eating healthy chocolates three times a day can reap bountiful, long lasting health benefits?  How is this statement possible?  Well…Chocolate, especially raw chocolate, is the number one superfood on the planet.  A superfood is a term used to describe certain types of food with high phytonutrient content.  Phytonutrients are chemical compounds that occur naturally in plants and i