Rose Essential Oil... An Aromatherapy Treatment for Enhanced Tranquility

Rose is an essential oil when added to a diffuser can really help take the edge off of a stressful day. This essential oil is great for raising your yin energy (feminine aspect) especially after your yang energy (masculine aspect) has been battered by life’s daily stresses. Rose essential oil creates a greater sense of well being and balance, especially in regards to your overall emotional makeup. Worrisome and anxious thought patterns feed the physical stress in your life and this negative cycle only perpetuates the debilitating effects of other bodily aches and pains.  Including rose essential oil in an at home aromatherapy program helps replenish your body’s drained yang energy and equilibrates it with your body’s level of yin energy.  Rose is an oil which you can’t afford to ignore as a vital element to your repertoire of available aromatherapy treatments.

Try this Simple 4 Step Rose based Essential Oil Treatment Program… 1.  Put five (5) drops of Rose essential oil into a diffuser and let the aroma fill up you house in order to support the masculine energy that has been drained from your body. 2.  Lie down and relax for a moment…Slowly take in three (3) deep breaths…Now, inhale through your nose and out through your mouth. 3.  Be still, really feel the quietude and acknowledge all the good things you have in your life. This is the beginning of the path to daily gratitude. 4.  Next, envision yourself walking though a beautiful rose garden.  Smell the different rose scents and acknowledge how various aromas make you feel. I suggest you burn the rose oil in a diffuser three time a week, once during the day and two times during the evening, if you have a highly stressful work environment or your daily life is filled with too much stress.  The night treatments should be completed a couple of hours before you retire for the evening. Your Thoughts are Important… Simple, positive thought forms like what I mentioned above can really help negate the stress stored up from your daily work routine.  In order for the treatment to truly be effective, you will have to want to participate in the effort to get there. Remember, at the end of the day it’s all about your choice to love yourself. Final Words… Rose is of course a favorite scent for most people, unless of course you suffer from Rose fever! Since most people do not suffer from this particular allergy… why waste time? Work makes it hard enough to de-stress and unwind.  It’s best to assemble your tools now and one of the great allies to helping one relax after a stressful day out in the world is rose essential oil.  Focus on tranquility! Stay calm and don’t forget to love yourself in the process.  Always be kind and nurturing to you!