Cucumbers are a readily available fruit that often gets little respect for its health and healing aspects. For instance, have you ever heard someone say, “Not feeling well? Go eat a cucumber!” Regular cucumber consumption can benefit your health in various ways including your kidneys, skin, hair and connective tissue. More...

Way of the Peaceful Warrior (2006) is one of my 3 favorite feel good movies (the other two are The Color Purple and What the Bleep Do We Know) because it clearly demonstrates how Self Awareness and Inner Belief are the catalyst for positive life transformations.  The film exemplifies the importance of believing in oneself and the power of  cooperation when creating a life filled with inner happiness and personal achievement. More...

Protecting yourself from Cell Phone Radiation is becoming a hot internet search term because of ever increasing concerns by the scientific and medical fields in regards to EMF or electromagnet emissions. It has long been accepted in the Holistic fields of health that these emissions can lead to cancer causing environments to be set up in the human body. More...

Shakti Gawain is a favorite author and speaker of mine who you don't seem to hear too much from anymore. Her signature book titled, Creative Visualization: Use the Power of Imagination to Create What You Want in Your Life, was first published in 1975 and it is now considered a classic within the self improvement community. More...

Sea Salt, Table Salt and Kosher Salt… Salt is salt and why should we care? After all, we just like the way it improves the taste of our food. Well, most of us use salt of some type each and every day and it’s estimated that the average person consumes roughly 12-15 pounds of salt per year. Whether we like it or not, most of our foods contain salt and it is in our best interest to care just a little bit about how the type of salt we use may affect our long term health. More...